Featured

Part A Movement Prep   Part B  Gymnastics Benchmark Max effort unbroken pull ups Part C For time: 2k row 50 Double Unders 40 HRPU 30 Goblet Squats (32kg/24kg) (100#/70#) 20 V- ups 10 Burpees Competitors Add: 10 min EMOM Odds: 10 shoulder touches Evens: 15 sec L-sit (unbroken)  

Part A: 100 Slam Balls for time: 5-minute Cap   Part B: In 10 Minutes, climb the ladder 3, 6, 9... Box Jumps 24’’/20’’ K.B. Swings M24kg/W16kg Rest for 1 minute then descend the ladder beginning with number of last completed round. Score for Rounds and Reps/ Time