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Part A Movement Prep   Part B Every 2 min for 8 minutes-Pause Front Squats 3x65%, 3x75%, 2x80%, 2x85%, 1x90%   Part C "Incredible Hulk" (115/70) 20 min AMRAP 5 Deadlift 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat