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2 Rounds of: 2 min AMRAP per movement   Station 1: Calorie Row Station 2: Hand Release Pushups Station 3: Hang Power Snatch 65/45 Station 4: Goblet Squat 24/16 kg   One partner completes a station as an individual and partners must switch each station. There will be 2 minutes between each round and a different partner must begin Station 1 the 2nd time through   Non Competition WOD: 5 Rounds for Time 400m Run 20 Sit Ups 20 Wall Ball Shots