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Part A Movement Prep & Nutrition Part B Skill Work: Not for time. Three rounds with 1 min bt each round GHD Situps x 20   Part C 7 min AMRAP 7 Air Squats 7 Box Jump Over 24/20" 7 KBS 24/16 1 min rest 3 min AMRAP 3 Air Squats 3 Box Jump Over 24/20" 3 KBS 24/16

  Part A Movement Prep   Part B Every 2 min for 8 minutes-Split Jerk 2x75%, 1x85%, 1x95%, 1x95-105%, 1x95-105%   Part C 20 S2O 115/75 12 Pullups 15 S2O 115/75 10 Pullups 10 S2O 115/75 8 Pullups 8 S2O 115/75 6 Pullups *20 min cap