Featured

CrossFit Decatur - CrossFitView Public WhiteboardMobilityWarm-up (No Measure)Anterior Shin Smash (FF to 3:33) x 2 minutes each leg https://www.youtube.com/watch?v=ofhKZ-cmSt4 Barbell Calf Smash x 2 min each leg https://www.youtube.com/watch?v=jy3ECCHss3k Plantar Smash x 2 minutes each foot https://www.youtube.com/watch?v=EOJPKu7DUfU T-Spine Peanut Smash x 4 minutes https://www.youtube.com/watch?v=k2j1cGdFAhMMetconTurn and Burn (AMRAP - Rounds and Reps)20 MIN AMRAP -200m...

CrossFit Decatur - CrossFitView Public WhiteboardFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions...

CrossFit Decatur - CrossFitView Public WhiteboardMetcon (Time)For Time: 21 Thrusters Rx=50% of your bodyweight 400m Run 18 Thrusters 400m Run 15 Thrusters 400m RunThis was the first workout ever posted on CrossFit.com. Fastest time was 9:39. Reebok will bt at the gym at 6am tomorrow to give away some free swag and...