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      Women         Week 1 Total Time Week 1 Total Load Week 2 Total Reps Team         Xanthe N./Anna Marie D. 6 24m 54s (4) 640 (1) 758 (1) Jen T./Kristen M. 8 24m 9s (1) 530 (3) 599 (4) Stephany B./Silvia S. 11 24m 50s (3) 510 (5) 645 (3) BA S./Rachel K. 16 25m 11s (5) 510 (5) 560 (6) Donna L./Corneille B. 17 26m 19s (8) 640* (1) 524 (8) Natasha W./Jess N. 18 26m 58s (10) 520...

Part A Movement Prep & Nutrition   Part B Skill Work: Not for time. Three rounds of 1 minutes at each station Double Unders x 30-50 Rebound Box Jumps x 10   Part C 8 min AMRAP 12 Double Unders 8 KBS 24/16kg 4 Box Jumps 24/20"

Part A Movement Prep   Part B Every 2 minutes for 8 minutes Front Squats x 2   Part C 20 min EMOM Minute 1:8 OHS 95/65 Minute 2: 12 GHD Minute 3: 12 Wall Ball Minute 4: 300m Watt Bike Each athlete will hit each station 5 times