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Part A Movement Prep   Part B Every 2 minutes for 8 minutes Front Squats x 2   Part C 20 min EMOM Minute 1:8 OHS 95/65 Minute 2: 12 GHD Minute 3: 12 Wall Ball Minute 4: 300m Watt Bike Each athlete will hit each station 5 times

Part A Movement Prep   Part B Every 1.5 minutes for 6 minutes (5 TWS) 3 position clean @ 75% (High-hang, above the knee, floor)   Part C Against a 3 minute running clock, complete 500 m Row ME Hang Power Cleans 135/95 Complete 4 rounds with 1 min of rest in between *Score will be total number of hang power cleans