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Great start so far to all of our CFD Gentlemen!   Team   Men       Week 1 Total Time Week 1 Total Load David H./Tom P. 3 21m 59s (1) 930 (2) Chris D./Bobby S. 8 24m 9s (5) 920 (3) Melvin O./Trey F. 8 23m 41s (3) 870 (5) Tommy M./Josh E. 9 25m 36s (8) 1110* (1) Alan C./Peter W. 9 23m 21s (2) 820 (7) Eric W./Troy M. 10 23m 48s (4) 850...

Great start so far to all of our awesome CFD Ladies!     Women       Week 1 Total Time Week 1 Total Load Team       Jen T./Kristen M. 4 24m 9s (1) 530 (3) Xanthe N./Anna Marie D. 5 24m 54s (4) 640 (1) Stephany B./Silvia S. 8 24m 50s (3) 510 (5) Donna L./Corneille B. 9 26m 19s (8) 640* (1) BA S./Rachel K. 10 25m 11s (5) 510 (5) Jess C./Melissa C. 11 24m...

Part A Movement Prep    Part B Every 2 min for 8 minutes-Split Jerk 3x75%, 1x85%, 1x95%, 1x90%, 2x85%   Part C 7 min AMRAP 7 Power Snatch 95/65 7 Burpees over the Bar Rest 1 minute 4 min AMRAP 4 Power Snatch 95/65 4 Burpees over the Bar