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Part A  Movement Prep    Part B  Skill Work: Not for time. Two rounds of 1 minutes at each station Handstand Hold (Nose to wall) x 30 sec. GHD Situps x 20    Part C  4 min AMRAP 2 Wall Walks 20 Double Unders Rest 1 minute 4 min AMRAP 2 Wall Walks 20 Double Unders