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Part A: Mobility Prep. Part B: Every 1.5 minutes for 6 minutes (5 working sets) Power Clean +Full Clean @ 80% Part C: 24 min EMOM Minute 1: 5 Burpee Box Jump Overs Minute 2: 5 Thrusters @ 115/75 Minute 3: 10 Ring Dips Alternate stations each minute for 24 minutes. You will end up hitting each station 8 times

Part A: Mobility Prep Part B: Skill Work: Not for time. Three rounds of 1.5 minutes at each station Kipping Pullups x 10 GHD Situps x 15 Part C: 5 rounds of In 4 minutes: Row 500 meters AMRAP 10 Air Squats 10 Hands Release Push-Ups Rest 1min. between each round