Featured

Part A: Mobility (Calves, Hamstring, hips)   Part B: In 3 Minutes, run 400 M With remaining time, max rep: Rnd 1- Deadlift M#185/W#135 Rnd 2- Wall Ball M#20/W#14 Rnd 3- Deadlift Rnd 4- Wall Ball Rnd 5- Deadlift 1 minute rest after each round. Score reps per round