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Part A: Movement Preparation   Part B 15 Minutes to establish a 1RM Back Squat   Part C 20 Back Squats 135/95 20 Ring Dips 20 Push Press 115/75 20 Front Squats 115/75 20 Ring Dips 20 Push Press 95/65   *All barbell movements begin from the floor

"The Don" 66 Deadlifts, 110 pounds
 66 Box jump, 24” 66 Kettlebell swings, 1.5 pood
 66 Knees to elbows
 66 Sit-ups
 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball
 66 Burpees 66 Double-unders   U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.