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Part A: Movement Preparation   PART B: Every 2 Minutes for 10 minutes (6 working sets) Power Clean x 1.1.1 @ 80%   Part C: 4 Min AMRAP 4 Power Cleans #135/#95 4 Burpee Box Jump Overs 20” Rest 2 minutes 4 Min AMRAP 4 Power Cleans 4 Burpee Box Jump Overs 20”

Part A: Movement Preparation   PART B: Every 1.5 minutes for 6 minutes (6 working sets) Pause Front Squat x 2 Full 3 second pause at the bottom; Work up to max double   Part C: 24 min EMOM Minute 1: Row 10 Calories Minute 2: 5 Front Squats #175/#120 (from the floor) Minute 3: 20 sec. L-Sit Alternate stations each minute for 24 minutes. You will end up hitting each station 8 times