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Part A: Movement Preparation-SMR, BAM, and DA&M   PART B: Double Under Work Shop (3 Minutes Max Effort DU)   Part C: For Time: 20 S2O #115/#75 20 Bar Facing Burpees (over the bar) 25 S2O #95/#65 25 Bar Facing Burpees 30 S2O #75/#55 30 Bar Facing Burpees