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Part A MOBILITY – Posterior Chain & Posterior Shoulder   Part B: Complete as many Reps as Possible in... 3 min, 5 min, 7 minutes in the following order 20 Box Jumps M24”/W20” 20 Push Press #75/#55 20 Front Squats #75/#55 Rest 1 minute after each time period. Begin at top of list for each interval Score for total reps in each cycle