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Part A: 5 sets Ascending 10 Alternating Lunge Steps+ 3 Front Squats Rest 2 minutes between sets Build to a Max Load   Part B: 2 cycles 1 Minute for Max Pull-Ups rest 30 seconds 6 consecutive rounds 20 seconds work/10 seconds of rest Power Clean M#95/W#65 then rest 1 minute 3 Minutes of Burpee Box Jumps rest 2 minutes Record total PU/PC/BBJ