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Part A:

1 minute AMRAP Wall Walks

1 minute AMRAP KB Swings

rest 1 minute

1 minute AMRAP KB Swings

1 minute AMRAP Wall Walks

 

Part B:

5 Cycles of

In 3 Minutes

Run 400 Meters

with Remaining time AMRAP

Alternating Pistols

Score for reps per Cycle

1 minute of rest after each Cycle

Part A: Deadlift 5x3 Ascending sets to a 3 rep max Rest 2 minutes after each set then... AMRAP @ 80% of top set Part B: Bench Press 5x3 Ascending sets to a 3 rep max Rest 2 minutes after each set then... AMRAP @ 80% of top set