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Part A: 3 rounds 100' Lunge 100' High Knee Skip 100' Bear Crawl Part B: In 20 Minutes or Less Descend ladder as quickly as possible 20 Push Press #65/#45 20 Sit-Ups 200 Meter Run 19 Push Press 19 Sit-Ups 200 Meter Run 18 Push Press 18 Sit-Ups 200 Meter Run.....