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CrossFit Decatur, CrossFit Decatur - SportView Public WhiteboardPart ASnatch (Every :30 for 25 minutes 1 Snatch @ 80-85%)This workout was inspired by this workout https://barbend.com/sara-sigmundsdottir-50-clean-jerks-90-kilos/ which Carl told me about...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart A400m Run (Time)Max Effort 400m RunPart BMetcon (Time)40 Sit-ups 40 Double Unders Run 400 Meters 30 Sit-ups 30 Double Unders Run 400 Meters 20 Sit-ups 20 Double Unders Run 400 Meters...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (AMRAP - Rounds and Reps)"Strict Nate" 2 Strict Muscle-Ups 4 Strict HSPU 8 KB Swings (70/53#)If you don't have strict muscle-ups we'll be doing 4 strict c2b pull-ups....

CrossFit Decatur - Basic TrainingView Public WhiteboardMetcon (2 Rounds for reps)7 Cycles of: 1 Minute Max Thrusters M#95/W#65 Rest 30 seconds 2 Minutes Max Burpee Box Jumps 20” Rest 30 secondsRecord two scores, total number of thrusters for all 7 Cycles and total box jump burpees for all 7...

CrossFit Decatur - SportView Public WhiteboardPart APower Clean (5x3 @ 80% or your 1RM)Part BMetcon (Time)For Time: 400m Run 30 Burpees 400m Run 15 Clean & Jerks (135/95) 400m Run 15 Clean & Jerks (135/95) 400m Run 30 Burpees 400m Run...