Part A: EMOM x 10 minutes 10 Slam Balls Hollow Rocks for remainder of minute Part B: AMRAP in 20 Minutes 200 Meter Run Max Rep “Unbroken” Ring Dips 200 Meter Run. Max Rep “Unbroken” Toes to Bar Record Total Dips/Total TTB

Part A: Front Squat 10-8-6-4-2 Heavy as Possible rest 2 minutes after each set Part B: Ascend the ladder as high as possible in 10 minutes 3-6-9-12-15-18-21-24...etc Thrusters M #115/W#80 Power Cleans M#115/ W#80 Score for Total Reps