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CrossFit Decatur - SportView Public WhiteboardPart AMetcon (No Measure)Handstand Walk/Hold WorkPart BMetcon (Time)3RFT 25 Cal Air Bike 25 KB Swings (53/35#) 25 Burpees...

CrossFit Decatur - All ClassesView Public WhiteboardPart AMetcon (Time)3 Rounds 12/9 Calories Bike 400 M Row 200 M Run15 minute cap.Part BMetcon (Time)Clean & Jerk 5,000 Pounds225= 22 reps 205= 24 185= 27 155= 32 135= 37 115= 43 100= 50 75= 66 65= 77 55= 91 45= 111 10 minute...

CrossFit Decatur - All ClassesView Public WhiteboardPart AMetcon (AMRAP - Rounds and Reps)AMRAP x 20 "DT" Every 4 Minutes Run 400m. Workout starts with a 400m Run. DT is.. 12 Deadlifts 9 Hang Cleans 6 Push Jerks Sport Rx = 155/105 Basic Rx = 95/65 **When you come back from the run pick up...