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Part A: 800 Meter Run for Time: Part B: On the minute ladder. Minute 1 5 Deadlifts M#155/W#105 1 Bar Facing Burpee Minute 2 5 Deadlifts 2 Bar Facing Burpees Minute 3 5 Deadlifts 3 Bar Facing Burpees etc………. Climb ladder until you can no longer finish the work in a minute. Burpee terminates with jump over Bar Score for highest completed round plus reps

Part A: 10 Minute EMOM 10 Slam Balls M#30/ W#20 Max Rep Sit-Ups Remainder of the minute Part B: On the minute ladder. Minute 1 5 Burpees 1 Box Jump 24” Minute 2 5 Burpees 2 Box Jumps Minute 3 5 Burpees 3 Box Jumps etc………. Climb ladder until you can no longer finish the work in a minute. Score for highest completed round plus reps

Part A: 8 Minute EMOM 10 Slam Balls M#30/ W#20 Max Rep Flutter Kicks Remainder of the minute Part B: 5 Cycles: In 3 minutes complete: 500 Meter Row 15 Push-Ups with remaining Time Complete as many Air Squats as possible. Rest 1 minute after each Round Score for Total Air Squats per cycle