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CrossFit Decatur - SportView Public WhiteboardPart APush Press (1,1,1,1,1,1,1)re-test time!Part BMetcon (Time)For Time: 40 Burpee Box Jumps (30/24") 20 Power Snatch (135/95) 8 Minute CapThis is a "version" of the CFG workout "100%" (which is a terrible name BTW)...

CrossFit Decatur - All ClassesView Public WhiteboardPart AMetcon (AMRAP - Rounds and Reps)7 Mins AMRAP 5 Calories Assult bike 10 Pushups 15 Air SquatsPart BMetcon (Time)3 Rounds 400 M Run 10 Deadlifts 185/135 50 Double UndersRx+ 225/155...

CrossFit Decatur - Basic Training View Public Whiteboard Part A Metcon (Time) In 7 Minutes or Less complete: 21-15-9 Slam Ball #30/#20 Weighted "slam ball" Sit up Rest 1 minute. Part B Metcon (Time) In 7 Minutes or Less complete: 21-15-9 Sumo Deadlift High Pull M#75/W#55 HRPU Rest 1 minute. Part C Metcon (Time) In 7 Minutes or Less complete: 21-15-9 Push Press M#75/W#55 Lunge 100’...

CrossFit Decatur - SportView Public WhiteboardPart APush Press (5 x 3 @ 90% )Part BMetcon (Time)For Time: 21-15-9 Squat Cleans (135/95) HSPUif you don't have HSPU you'll be doing wall walks or ring push-ups depending on the reason for the need to change the movement....

CrossFit Decatur - Basic Training View Public Whiteboard Part A Metcon (No Measure) 7 Minutes of Alternating Turkish Get-Ups Part B Metcon (AMRAP - Reps) 7 Sets 30 seconds of V-Ups 30 seconds of Plank Rotations Keep a running count, score both V-Ups and Plank Rotations together. Part C Metcon (Time) 5 Rounds 15 Burpees 9 Goblet Squats 24kg/16kg...