Part A: In 10 minutes complete 30 Turkish Get-Ups (heavy as possible) Part B: In 3 minutes complete 400 Meter Run with remaining time Max Rep Rnd 1 Box Jumps 24”/20” Rnd 2 Pull-Ups Rnd 3 Box Jumps 24”/20” Rnd 4 Pull-ups Rest 1 minute after each cycle Score reps per round

Part A: EMOM Back Squat 8x3 working at approx 70-75% of 1 RM Part B: Complete as many Reps as Possible in 3 min, 5 min, 7 minutes in the following order 15 Cal Row 15 Hand Release Push-Ups 15 Power Snatch M#75/W#55 Rest 1 minute after each time period. Begin at top of list for each interval Score for total reps in each cycle