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Part A: 1.500 M Row for Time 2.3 Cycles AMRAP 30 seconds Handstand Push-Up 1 minute Rest (Rest 3 minutes) Part B: 5 Cycles AMRAP 30 Seconds KB Swings Heavy as Possible 1 minute rest (Rest 3 Minutes) Part C: Complete 5x75’ Prowler Push Load heavy as possible/ Rest as needed