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CrossFit Decatur - CrossFit"Do not be impressed with volume; be impressed with intensity."Workout Of The DayAll of the workouts below have a 6-minute time cap. If the weight is to heavy for the form to be minded or if it's so heavy that you cannot...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)For Time: 21 DB Thrusters 500m Row 18 DB Thrusters 500m Row 15 DB Thrusters 500m Row Rx+ = 55/35 lbs Rx = 45/25 lbsMetcon (Time)For Time: 21 DB Thrusters 500m Row 18 DB Thrusters 500m Row 15 DB Thrusters 500m Row Fitness = 25/15 lbs...

CrossFit Decatur - CrossFit"We can’t stop getting older, but we can minimize the degree to which age-based changes limit our lives."Workout Of The DayMetcon (No Measure)EMOM x 10 5 Weighted Evil Wheels 5 Bent Over Rows (body weight if possible)You are doing 10 reps every minute for...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Reps)3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00 dumbbell push jerks From 3:00-4:00 pull-ups From 4:00-5:00 hang squat cleans Rest 5 minutes between rounds. Rx+=55/35 lbs, chest to bar Rx=45/25 lbsMetcon (AMRAP -...

CrossFit Decatur - CrossFitJust a reminder we only have classes at 8:30, 9:30 & 10:30 AM today.Workout Of The DayMetcon (Time)RX & RX PLUS For time: Row 500 meters 50 Toes To Bar Row 1,000 meters 30 Toes To Bar Row 2,000 meters 20 Toes To BarMetcon (Time)FITNESS For time: Row 500 meters 50 Hanging...