Featured

In 3 Minutes, run 400 M. With remaining time, complete max reps: Round 1: Pull‐Ups Round 2: KB Swings 24Kg/W16Kg Round 3: Pull‐Ups Round 4: KB Swings 24Kg/W16Kg Round 5: Pull‐Ups Rest 1 minute in between cycles. Score total reps per cycle