Brenton: 5 Rounds for Time: Bear Crawl 100’ Standing Broad Jumps 100’ Complete 3 Burpees after every 5 broad jumps. If you've got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

 CrossFit Baseball: Divide class into 2 teams. Game is 20 minutes Home plate: 2 Forward Rolls Run to Hammersmith and back. 1st Base:  10 Parallel Jumps (Over and Back is 1) Run to Hammersmith and back. 2nd Base:  10 Cal Row Run to Hammersmith and back. 3rd Base:  10 Push-Press #65/#45

“Morrison” For Time 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20/14 Box jump, 24 inch box Kettlebell swings, 24Kg/16Kg U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of...

Team Workout Teams of 2-3 AMRAP in 20 minutes Partner Carry 100 M 20 Total Air Squats Partner Carry 100 M 20 Tire Flips Rounds start and finish in Parking Lot Record total Rounds Plus any additional work