Featured

“Wood” 5 Rounds for Time Run 400 Meters 10 Burpee Box Jumps 24” 10 Sumo Deadlift High Pull #95/#65 10 Thrusters #95/#65 Rest 1 minute after each round. Score = Time with 4 minutes of rest included Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust. For more info on the WOD http://www.therxreview.com/wood-the-story-behind-the-hero/