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Part A: 3 Heavy sets of 5 Front Squats Resting 3 minutes after each set. Part B: In 3 minutes, run 400 M.  With remaining time complete max reps: 1) Squat Cleans M #135/W#95 2) Bar-Facing Burpees 3) Squat Cleans M #135/W#95 4) Bar-Facing Burpees Rest 1 minute after each cycle