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Memorial Day Madness Complete for Time: 400 M Run 5 Rounds 10 Burpees 10 Box Jumps 20” 500 M Row 4 Rounds 10 Burpees 10 Wall Ball Shots M #20/W#14 400 M Run 3 Rounds 10 Burpees 10 Front Squats M#75/W#55 500 M Row 2 Rounds 10 Burpees 10 Push Press M#75/W#55 400 M Run 1 round 10 Burpees 10 Pull-Ups 500 M Row