HOPE Burpees Power Snatch M#75/W#55 Box Jumps 24” Thruster M#75/W#55 Chest to Bar Pull-Ups. "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.