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CrossFit Decatur - SportView Public WhiteboardPart ASqauts By Dre (10 x 3 @ 85% of 90%)Squats by Dre is a combiniation of squat cleans and front squats that is built from the Smolov Jr. Squat % Calculator.Every 1:15 Complete a set (Squat Clean + Front...

CrossFit Decatur - Basic TrainingView Public WhiteboardAnnouncementThere will be no 7pm class tonight, Wednesday 6/22 , or tomorrow night Thursday 6/23. Please don't hesitate to come to an earlier class!Part AMetcon (No Measure)MobilityPart BMetcon (Time)4 Rounds 400 M Run 10 SDHP #75/#55 10 Push Press #75/#55 10 Pull Ups 10...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (Time)1 Mile Run For Time With a Sandbag M=Black W=Heavy GreenPart BMetcon (AMRAP - Reps)3 Minutes Max C2B Pull-Ups 1 Min Rest 3 Minutes Max GHD Sit-Ups 1 Min Rest 3 Minutes MAX HSPU 1 Min Rest 3 Minutes Max Cal Row 1 Min Rest 3 Minutes Max...