Part A:Row 2K for time.Part B:For 12 minutes, every minute on the minute, complete 5 Deadlifts (#185/#135). With remaining time, max rep Burpees. Goal: 100 Burpees. Call time when you reach it, or get cut off at 12 minutes!
Team WOD:Teams of 2-3 peopleIn 5 minutes:Row 600 M (200 M Sprints)30 Reps Ground to Overhead #95/#65Max Rep Lateral BurpeesRepeat for 5 cycles, resting 1 minute in between cycles.Each team gets 1 rower, 1 bar, and 1 piece of real estate.Score for Max Rep Lateral Burpees