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Part A: 7x 1 Hang Squat Snatch (Below the Knee) Find Daily Max starting @ approx 65-70% Part B: In 3 minutes, complete 12 Hang Squat Snatch (Below the Knee) #75/#55.  With remaining time, complete max rep Wall Balls #20/#14. Rest 1 minute between cycles, repeat for 5 cycles.