Part A: Overhead Squat Triplet: Max Reps at: 135/95 95/65 65/45 Part B: In 3 minutes complete 400 M Run with remaining time Complete Max Reps Overhead Squats M#95/W#65 Repeat for 4 total cycles. Rest 1 minute after each cycle.

All Classes Statue of Liberty Team WOD 1 Person on Team Must always be supporting #25 Plate above head While Team completes Following For Time: 20 x 200 M Med Ball Sprint 50 Tire Flips 20 x 200 M Row 20 x 10 Push-Press M#65/W#45 20 x 100’ Sled Push 10 x 100’ Bear Crawl Rules: 3-5 PPL per Team 2 People working on team at a time Team number x 10 Burpee Penalty for dropping plate below head height