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In 3 minutes, Run 400 M.  With remaining time, complete max reps: Round 1:  Thrusters 65/45 Round 2:  Paralette Jumps Round 3:  Thrusters Round 4:  Paralette Jumps Round 5:  Thrusters Rest 1 minute between rounds. Score for Rounds and Reps per cycle

Part A: Strength 7x1 Hang Squat Clean Part B: WOD In 5 minutes, complete as many rounds as possible of: 5 Hang Squat Cleans  #115/ #75 7 Burpees 9 Pull-Ups Repeat for 3 cycles, resting 1 minute in between cycles. Score for Rounds and Reps per cycle