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Part A: Strength 8x2 Strict Press Part B: WOD In 3 minutes, run 400 M.  With remaining time, complete max reps: Round 1:  Push Press M#95/W#65 Round 2:  Wall Balls Round 3:  Push Press Round 4:  Wall Balls Rest 1 minute after each round. Score for Rounds and Reps per cycle

Part A: Strength 7x1 Max Thruster (from the floor)
Part B: WOD On the minute every minute for 6 minutes: 5 Thrusters M#135/W#95 Max Rep Pull-Ups Rest 2 minutes On the minute every minute for 6 minutes: 5 Front Squat M#135/W#95 Max Rep Push-Ups
Score for Total Pull-Ups/Total Push Ups