All ClassesTeams of 2-36 minutes for Max Reps at each stationTire Flips30 second Rest25’ Prowler Push+ #9030 second RestRow for Cal30 second RestBurpees30 second RestAll members can work at a time however you will only be allowed 1 piece of equipment.Each team will start at a different station and rotate stations in order of list from there.30 second transition between stations.
In 4 minutes, complete a 500 M RUN. With remaining time, max reps:Round 1: Air SquatsRound 2: Slam BallsRound 3: Air SquatsRound 4: Slam BallsRest 1 minute after each round. Score for total Reps per cycle
In 3 minutes, then 6 minutes, then 9 minutes, complete as many rounds/reps as possible of:20 Cal Row20 Paralette Jumps (over and back is one)20 Pull-Ups20 Burpees (jump and touch to bar measuring approx 6-8” above vertical reach)Rest 1 minute after each cycle.