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Part A: 7x1 Max Thruster Part B: In 3 Minutes, Run 400 M With remaining time, max reps: Rnd 1- Overhead Squat #65/#45 Rnd 2- Thrusters #65/#45 Rnd 3- Overhead Squat Rnd 4- Thrusters Rnd 5- Overhead Squat Score for total reps per cycle