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Complete as Many Reps as possible in 3, 6 and 9 Minutes of: 20 Cal Row 20 Parallette Jumps (Over an Back is 1) 20 Slam Balls 20 Cal Row 20 Parallette Jumps (Over an Back is 1) 20 Slam Balls etc…. Rest 1 minute after each Cycle. Score for total Reps per cycle.

Complete as Many Reps as possible in 3, 6 and 9 Minutes of: 20 Push-Press #115/ W#80 20 Cal Row 20 Push-Ups 20 Toes to Bar 20 Push-Press #115/ W#80 20 Cal Row 20 Push-Ups 20 Toes to Bar Rest 1 minute after each Cycle. Score for total Reps per cycle.