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Teams of 2-4 complete for Time: 20 x 100 M Sprint 400 Meter Team Farmers Walk (2 bars loaded to #135, all team members can work at same time) Deload Bar and Complete 100 Push-Ups and 100 Push Press #45 400 Meter Team Farmers Walk 20 x 100 M Sprint 2 People Max working at any given time on all stations unless noted. Complete tasks in order.

Complete as Many Reps as possible in 3, 6 and 9 Minutes of: 30 Ground to Overhead M#95/W#65 20 Pull-ups 30 Wall Ball Shots 30 Ground to Overhead M#95/W#65 20 Pull-ups 30 Wall Ball Shots etc… Rest 1 minute after each Cycle. Score for total Reps per cycle.