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CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Weight)FITNESS, RX & RX PLUS For Load 5-5-5-5-5 Bench PressMetcon (No Measure)3 sets Max unbroken incline dumbbell bench press reps (you pick the weight) Immediately into a 100' bent over sled pull (see description below and pick weight accordingly. 3 blue...

CrossFit Decatur - CrossFithttps://app.wodify.com/YearReview/Entry_YearReview.aspx?Gym=RRYcZqp53vDlV7dntTt5PM2zgg406jsTlGAIP2wWV2cpTJx%2fYKAuuOTgjGtpUaRLrfT8YxN4RN2ZqHSUO6g4Mg%3d%3dWorkout Of The DayMetcon (3 Rounds for time)RX & RX PLUS 3 Rounds Each For Time: .4 Mile Assault Bike Ride 10 American KB Swings 15 Wallball Shots 10 American KB Swings 15 Wallball Shots 10 American KB Swings .4 Mile Assault Bike Ride Rest 5 Minutes Between Efforts. Rest period...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Reps)Rx+ For reps: 90 seconds of power cleans (185/125 lbs) 90 seconds of strict handstand push-ups (open standards) 60 seconds of power cleans (185/125 lbs) 60 seconds of strict handstand push-ups (open standards) 45 seconds of power cleans (185/125 lbs) 45 seconds of...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)Rx 50-40-30-20-10 Alternating Dumbbell Snatch (55,35 lbs, open standards) Abmat Sit-Ups Rx+=GHD Sit-Ups. In order to do the Plus you must have done 150 GHD sit-ups in a CrossFit workout before. Doing casual GHD sit-ups outside of a WOD does not count.Metcon...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)Rx+ WOD For Time 45 Bar Muscle-UpsMetcon (Time)Rx 100 Pull-Ups For Time* Every time you break do 12 BurpeesMetcon (Time)Fitness 100 Jumping Chest To Bar Ball-Ups For Time. Every 15 reps stop & do 12 Burpees...