Featured

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)EMOM x 10 minutes 10 Slam Balls V-Ups for remainder of minutePart BMetcon (Time)Row 750 Meters 21 Push Press M#95/W#65 Row 500 Meters 15 Push Press Row 250 Meters 9 Push Press...

CrossFit Decatur - Basic TrainingView Public WhiteboardWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24'' 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here...

CrossFit Decatur - SportHey Sport Crew, I will be out of town on vacation from Monday afternoon until next Monday (the 9th). Lora and Eric will be handling all the classes. Please be nice to them.View Public WhiteboardPart AMetcon (5 Rounds for reps)In 3 Minutes Complete 200m...