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CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMovement PrepPart BMetcon (Time)1 Round of: 100 Double-unders 60 Air squats 15 Clean & Jerks #75/#55 Then, 2 Rounds of: 50 Double-unders 30 Air squats 10 Clean & Jerks Then, 3 Rounds of: ...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart A400m Run (Time)Max Effort 400m RunPart BMetcon (AMRAP - Reps)AMRAP in 30 Minutes: 20 Pull-Ups 20 Burpees 20 Front Squats #75/#55 20 Push Press #75/#55 20 Cal RowScore for total reps....

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Time)For Time: 400m Run 100 Sit-Ups 400m Run 80 Lunge Steps 400m Run 60 Box Jumps 400m Run 40 Pull-Ups 400m Run 20 Hang Power Cleans (Sport = 155/105, Basic = 95/65) 35 Min Cap....

CrossFit Decatur - All ClassesView Public WhiteboardPart AMetcon (No Measure)Adult Hungry HipposMovement PrepPart BMetcon (AMRAP - Rounds and Reps)AMRAP x 15 15 Deadlifts 12 SDHP 9 Thrusters Rx = 95/65 Masters (55+) Rx & Scaled = 75/55 Scaled Masters = 45/35...