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CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)Rx+ WOD For Time 45 Bar Muscle-UpsMetcon (Time)Rx 100 Pull-Ups For Time* Every time you break do 12 BurpeesMetcon (Time)Fitness 100 Jumping Chest To Bar Ball-Ups For Time. Every 15 reps stop & do 12 Burpees...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Weight)For Load 5-5-5-5-5 Back SquatThis is the workout for Rx+, Rx & Fitness programming todayMetcon (Time)200m Empty Prowler Push For Time...

CrossFit Decatur - CrossFitWorkout Of The DayTask Priority Fight Gone Bad (Time)42-30-18 Wallball Shots (20/14 lbs) Sumo Deadlift High Pull (75/55 lbs) Box Jumps (20") Push Press (75/55 lbs) Calorie RowThis is the Rx & Rx+ Workout todayMetcon (Time)"Fitness WOD" 21-15-9 Wallball Shots (20/14 lbs) Sumo Deadlift High Pull (75/55 lbs) Box Jumps (20") Push...

CrossFit Decatur - CrossFit KidsPart APart BPart A400m Farmers Carry (Time)400m Farmers Carry For Time (70/53lbs)24kg KBPart BCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb....

CrossFit Decatur - CrossFitMetcon (Time)20 Alternating single arm KB push press 16kg/24kg Ski Erg 500m 20 KB swings 16kg/24kg Ski Erg 500m 20 Goblet Squats 16kg/24kg Ski Erg 500m 20 Burpees Ski Erg 500m 20 Pullups (Chest to Bar) Ski Erg 500m 20 Box jumps (20”/24") Ski Erg 500m 20 Alternating Prisoner Step Ups (20”/24”) Ski Erg 500m...

CrossFit Decatur - CrossFitMetcon (Time)Karen brings a Friend! For Time: 150 Wall Balls (20/14) Every Time the Ball hits the floor or you stop moving(squatting) Do 12 Burprees...