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CrossFit Decatur - SportView Public WhiteboardPart AMetcon (AMRAP - Reps)EMOM x 10 1: 10 Strict Ring Rows 2: Max U/B Dipsrecord total number of dipsPart BMetcon (6 Rounds for reps)6 Rounds of 1 min max rep Row for Calories 1 min max rep Burpees 1 min max rep Box Jumps...

CrossFit Decatur - Basic TrainingView Public WhiteboardMobilityMetconMetcon (Time)Cash In: 20 Burpees 4 Rounds for Total Time 10 KB Swings 24kg/16kg 400M Run 10 Sit-Ups 1min. rest after each round Cash Out: 20 Burpees Your score is the total time it takes you to complete all four rounds (plus the burpees) and your...

CrossFit Decatur - SportToday we are celebrating another great CrossFit Open by lifting some heavy weight and then drinking some beers afterwards.View Public WhiteboardPart AMax Plank Hold (Time)Part BThe CrossFit Total (Total Weight)...