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CrossFit Decatur - SportView Public WhiteboardPart AMetcon (AMRAP - Reps)Every 3 Minutes For 30 Minutes 5 Deadlifts (275/185) 5 Bar Facing Burpees 15/12 Calories on the Assault BikeGuys Perfect Score = 250 Ladies Perfect Score = 220 If you fail to complete the work within the 3 minute window to...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (No Measure)HS Walk & Handstand Push-Up skill development. 5 x :10 Plate HS Holds 5 x 6 HS Push-Ups with a deficit or 5 x 6 HS Negatives to Shoot (depending on skill level)Part BMetcon (Time)For Time: 800m Sprint 400m Recovery Jog 400m...