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CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Time)800M Team Med Ball CarryPart BMetcon (Time)400M Run 20 Power Cleans (#95/#65 Basic) (#135/#95 Sport) 20 Front Squats 20 Cal. Row 40 KB Swings 24kg/16kg 40 Goblet Squats 40 Cal. Row 400M Run...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart ACrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3...

CrossFit Decatur - SportView Public WhiteboardPart ACrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster,...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart ATabata Assault (Calories) Tabata Assault16 Total Rounds 8 Rounds :20 work :10 rest then, 8 Rounds :10 work :20 restPart BMetcon (Time)4 Rounds 400 M Run 15 Wall Balls M#20/W#14 15 Sumo Deadlift High Pull M#75/W#55...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)3 mins max rep sit-ups 2 mins max rep HR push-ups 1 min max rep Russian Twist M 24kg/W 16kgScore total repsPart BMetcon (Time)Complete in 20 minutes or less 20 Pull-Ups 20 Box Jumps 24’’ 20 KB Swings M 24kg/W...