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CrossFit Decatur - SportView Public WhiteboardPart ASnatch (1,1,1,1,1)Part BMetcon (AMRAP - Reps)In 2 Min. Max Rep Snatch @ 90% of Part A -rest 1 min- In 2 Min. Max Rep Snatch @ 80% of Part A -rest 1 min- In 2 Min. Max Rep Snatch @ 70% of Part...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (3 Rounds for reps)Complete as many Reps as Possible in 3min, 6 min, 9 minutes in the following order 20 Burpees 20 Cal Row 10 Slam Balls M#30/W#20Repeat from Top after list is completed Rest 2 minute after each time period. Begin at...

CrossFit Decatur - SportView Public WhiteboardPart ACrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsPart BCrossFit Games Open 16.4 Masters 55+ (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 185# / 125# 55 Wall-Ball Shots, 20# /...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart ACrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsPart BCrossFit Games Open 16.4 Masters 55+ (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 185# / 125# 55 Wall-Ball Shots, 20#...